Is PLAIN RICE CAKES Low FODMAP?
Description
Light, crisp rounds offer a neutral, mildly toasted flavor and airy crunch, commonly used as a base for spreads, toppings, or quick snacks and everyday lunch packing. Reviewers cite consistent crunch and convenience, while some report fragility, occasional breakage in packaging, a bland taste for unsweetened preferences, and portability issues.
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Description
Light, crisp rounds offer a neutral, mildly toasted flavor and airy crunch, commonly used as a base for spreads, toppings, or quick snacks and everyday lunch packing. Reviewers cite consistent crunch and convenience, while some report fragility, occasional breakage in packaging, a bland taste for unsweetened preferences, and portability issues.
Ingredients
WHOLE GRAIN BROWN RICE, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.