Is PLAIN, SUGAR & POWDERED SUGAR BROWNIE BITES, PLAIN, SUGAR & POWDERED SUGAR Low FODMAP?

Ingredients

POWDERED SUGAR: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL), WATER, WHITE COATING (DEXTROSE, WHEAT STARCH, VEGETABLE FAT [SAL FAT], MAGNESIUM SALTS OF FATTY ACIDS, NATURAL FLAVOR), CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), WHEAT STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG WHITES, SODIUM ALUMINOSILICATE, NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT, PROPYLENE GLYCOL, SOY LECITHIN, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, WHEY (MILK), SOY FLOUR. GRANULATED SUGAR: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL), WATER, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), WHEAT STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG WHITES, SODIUM ALUMINOSILICATE, NATURAL AND ARTIFICAL FLAVOR (MILK), SALT, PROPYLENE GLYCOL, SOY LECITHIN, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, WHEY (MILK), SOY FLOUR. PLAIN: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL), WATER, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), WHEAT STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG WHITES, SODIUM ALUMINOSILICATE, NATURAL AND ARTIFICAL FLAVOR (MILK), SOY LECITHIN, SALT, PROPYLENE GLYCOL, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, WHEY (MILK), SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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