Is Planet Based Foods Blueberry Banana Acai With Granola Low FODMAP?

Ingredients

Organic Hemp Milk (water And Organic Hemp Protein), Organic Tapioca Solids, Acai Base (organic Sugar, Organic Acai Puree, Water, Organic Lemon Juice Concentrate, Organic Flavors, Organic Fruit And Vegetable Juice, Organic Locust Bean Gum), Organic Safflower Oil, Organic Dextrose, Organic Glycerin, Organic Banana/blueberry Variegate (organic Sugar, Organic Blueberry Puree, Organic Banana Puree, Water, Organic Tapioca Starch, Organic Lemon Juice Concentrate, Organic Fruit And Vegetable Juice, Organic Locust Bean Gum, Organic Flavors), Organic Hemp And Flax Granola (rolled Oats, Sunflower Oil, Organic Brown Rice Syrup, Organic Flax Seeds, Organic Crisp Brown Rice, Organic Tapioca Syrup, Organic Flax Seeds, Organic Tapioca Starch, Organic Sugar, Organic Salt, Organic Sunflower Lecithin, Organic Locust Bean Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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