Is Planet Oat Blueberry Oat Crumble Low FODMAP?

Ingredients

Oatmilk (filtered Water, Oats), Blueberry Swirl (corn Syrup, Sugar, Blueberry Puree, Water, Blueberries, Corn Starch, Blueberry Juice Concentrate, Lemon Juice Concentrate, Salt), Cane Sugar, Tapioca Syrup, Oatmeal Crumble (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oats, Canola Oil, Cinnamon, Salt, Baking Soda, Natural Flavors, Coconut Oil), Coconut Oil, Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Vanilla Extract, Natural Flavors And Sea Salt. Contains: Wheat. May Contain: Eggs, Peanuts, Tree Nuts (almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pistachios And Walnuts), And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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