Is Planet Oat Oatmilk Creamer Low FODMAP?
Description
Planet Oat Original Oatmilk is a plant-based creamer available in a pack of six, each containing 32 fluid ounces. Users generally appreciate the taste of this oat milk, finding it extra creamy. Additionally, they find the size of the product to be perfect. Overall, Planet Oat Oatmilk Creamer offers a delicious and creamy plant-based alternative for those seeking a dairy-free option.
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Description
Planet Oat Original Oatmilk is a plant-based creamer available in a pack of six, each containing 32 fluid ounces. Users generally appreciate the taste of this oat milk, finding it extra creamy. Additionally, they find the size of the product to be perfect. Overall, Planet Oat Oatmilk Creamer offers a delicious and creamy plant-based alternative for those seeking a dairy-free option.
Ingredients
Oatmilk (filtered water, oats), cane sugar, sunflower oil, natural flavors, vanilla extract, sunflower lecithin, dipotassium phosphate, pea protein, baking soda, sea salt, vitamin c (stabilizer) and gellan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.