This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Planet Oat Oatmilk Creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Planet Oat Original Oatmilk is a plant-based creamer available in a pack of six, each containing 32 fluid ounces. Users generally appreciate the taste of this oat milk, finding it extra creamy. Additionally, they find the size of the product to be perfect. Overall, Planet Oat Oatmilk Creamer offers a delicious and creamy plant-based alternative for those seeking a dairy-free option.

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Ingredients

Oatmilk (filtered water, oats), cane sugar, sunflower oil, natural flavors, vanilla extract, sunflower lecithin, dipotassium phosphate, pea protein, baking soda, sea salt, vitamin c (stabilizer) and gellan gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Planet Oat Oatmilk Creamer is available at 5 retailers

H-E-BVonsVitacostHarris TeeterIGA

About this product

Milk Substitute · Bottle, Liquid

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
CoffeeDrinkingBreakfast
Low FODMAP? Planet Oat Oatmilk Creamer | Spoonful