Is Planet Oat Oatmilk Original Low FODMAP?
Description
Mildly sweet, oat-forward flavor with a smooth, creamy mouthfeel; reviewers commonly note pleasant oat notes and occasional slight aftertaste. Texture is slightly thicker than some plant milks, enabling use in coffee, tea, cereal, smoothies, baking and cooking; customers frequently cite good coffee frothing and consistent everyday versatility, and approachable profile.
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Description
Mildly sweet, oat-forward flavor with a smooth, creamy mouthfeel; reviewers commonly note pleasant oat notes and occasional slight aftertaste. Texture is slightly thicker than some plant milks, enabling use in coffee, tea, cereal, smoothies, baking and cooking; customers frequently cite good coffee frothing and consistent everyday versatility, and approachable profile.
Ingredients
Oatmilk (filtered water, oats), calcium carbonate, dipotassium phosphate (stabilizer), sea salt, and gellan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.