This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Planet Oat, Oatmilk Vanilla Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, mildly sweet vanilla flavor with a smooth, slightly thick texture often used to lighten coffee, enrich cereal, blend into smoothies, or substitute in baking; reviewers commonly note vanilla aroma and creaminess, suitability for hot beverages, and occasional remarks about sweetness levels and consistency variation across different batches reported online.

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Ingredients

VITAMIN D, CALCIUM, IRON, POTASSIUM, OATMILK (FILTERED WATER, OATS, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, STABILIZER), SEA SALT, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS AND GELLAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Milk Substitute · Liquid

Flavor
Vanilla
Texture
CreamySmooth
Commonly used for
DrinkingCoffeeCookingMeal Prep
Low FODMAP? Planet Oat, Oatmilk Vanilla Flavor | Spoonful