Is Planet Protein Superfood Protein Powder Vanilla Magic Low FODMAP?
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Why it's a maybe for low FODMAP
- organic maca root powder
- organic coconut milk powder
- organic pumpkin protein
- organic coconut sugar
- +1 more
organic maca root powder
Dietitian noteMaca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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500K+ users • 4.6★ rating
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Ingredients
Organic Protein Blend (organic Pea Protein, Organic Pumpkin Protein, Organic Hemp Protein), Organic Coconut Sugar, Organic Coconut Milk Powder, Organic Madagascar Ground Vanilla Beans, Monk Fruit Extract, Organic Ceylon Cinnamon Bark Powder, Organic Maca Root Powder. Contains: Coconut Manufactured In A Facility That Also Processes Egg, Milk, Soy, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Supplement · Powder