Is plant bar Low FODMAP?

Ingredients

417 manufactured in the uk. so holland & barrett uk: barling way, cv10 7rh heinkade 171, 1019 dients: protein blend (36%) (so with sweetener (16%) (cocoa mas swee ectant: glycerine, low sugar caramel (humectant: > starch, colour: plain caramel, gelling agent: pectin, naturan lecithin, salt, thickener: xanthan gun), soluble tapioca fibre swee nickener: acacia gum, fat-reduced cocoa powder, salt, natural flavouring. see ingredients in bold. may also contain peanuts, milk, nuts, and sulphur dioxid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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