Is Wildtree Plant Based Balanced Meal - Salted Caramel Complete Nutritional Shake Low FODMAP?

Ingredients

Multi Source Vitamins & Minerals Matrix With Fermented Whole Foods: Organic Fermented Herbal Blend: Reishi, Shiitake, Maitake; Organic Fermented Vegetable Blend: Tomato, Pea, Carrot, Spinach, Pepper; Organic Fermented Fruit Blend: Cherry, Banana, Apple, Strawberry, Blueberry; Organic Fermented Sprout Blend: Amaranth, Quinoa, Millet; Organic Cultured Spice Blend: Cinnamon, Allspice, Cloves; Essential Glyconutrient Blend: Mannose, Glucose, Galactose, Xylose (from Coffee Arabica And Aloe Barbadensis). Multi-source Plant Protein Matrix: Pea Protein Isolate, Organic Sprouted Amaranth, Organic Sprouted Quinoa, Chlorella Protein, Cranberry Seed Protein, And A Proprietary Blend Amino Acid Blend Of Leucine, Isoleucine, Valine, And Glutamine. Multi-source Low Glycemic Energy Matrix: Organic Oat Bran, Organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chia, Broccoli Sprouts, Watercress Sprouts, Kale Sprouts, Mustard Sprouts, And Cabbage Sprouts. Multi-source Fiber/antioxidant Matrix: Organic Acacia Gum Fiber, Organic Beet, Grape Seed Extract, Plum Fruit Extract, Strawberry Juice, Non Fruit, Pineapple Juice, Guava Juice, Orange Juice, Mango Juice, Papaya Juice, Acai Juice, Cupuacu Juice, Camu Camu Extract, Green Tea Extract, White Tea Extract, Green Coffee Bean Extract, Grape Extract, Grape Skin Extract, Elderberry Extract, Olive Extract, Bilberry Extract, Protease, Amylase, Cellulase, Laccase, Lipase, And Wild Alaskan Aurora Blue® Berry. Multi-source Plant Efa Matrix: Flax Seed Oil Powder, Flax Seed, Sacha Inchi Seed, And Hemp Seed. Probiotic, Prebiotic, & Digestive Enzyme Matrix: Bacillus Coagulans (1 Billion Viable Cells), Fructo-oligosaccharides (inulin), Protease, Amylase, And Bromelain.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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