Is Elmhurst Plant Based Oat Creamer Caramel Macchiato Low FODMAP?
Description
Reviewers describe a pronounced caramel flavor with a smooth, creamy texture that blends readily into hot and cold coffee beverages. Common uses include adding sweetness and creaminess to brewed coffee, lattes, and iced drinks; users report good frothing and mixing, while some note it can taste sweet and be costly.
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Description
Reviewers describe a pronounced caramel flavor with a smooth, creamy texture that blends readily into hot and cold coffee beverages. Common uses include adding sweetness and creaminess to brewed coffee, lattes, and iced drinks; users report good frothing and mixing, while some note it can taste sweet and be costly.
Ingredients
Oatmilk (water, whole grain oats), hemp cream (water, hemp seeds), Cane Sugar, Contains 2% or Less of: Dipotassium Phosphate, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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