Is Bettergood Plant-Based Salted Caramel Oatmilk Low FODMAP?
Description
Sweet, salted-caramel flavor and smooth, creamy texture make this beverage popular for coffee, lattes, cereal, smoothies, and baking; reviewers commonly note enjoyable sweetness, good froth and pourability, occasional comments about being slightly too sugary or thin for some, and appreciation for convenience and flavor consistency across grocery and online retailers.
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Description
Sweet, salted-caramel flavor and smooth, creamy texture make this beverage popular for coffee, lattes, cereal, smoothies, and baking; reviewers commonly note enjoyable sweetness, good froth and pourability, occasional comments about being slightly too sugary or thin for some, and appreciation for convenience and flavor consistency across grocery and online retailers.
Ingredients
Oatmilk (water, oats), cane sugar, coconut oil, tapioca syrup, dextrose, corn syrup solids, 1.5% or less of caramel, natural flavors, Himalayan salt, carob gum, guar gum, pectin, glucose, mono- and diglycerides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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