Is Plant Based Beefless Undeniable Burger Low FODMAP?

Ingredients

WATER, PEA PROTEIN CONCENTRATE, CANOLA AND COCONUT AND HIGH OLEIC SUNFLOWER OIL, MODIFIED CELLULOSE, BROWN RICE PROTEIN CONCENTRATE, CORN STARCH, PEA HULL FIBRE, POTASSIUM CHLORIDE, BEET POWDER, YEAST EXTRACT, NATURAL FLAVOUR, SALT, SPICES, VITAMINS AND MINERALS (MAGNESIUM CITRATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, CYANOCOBALAMIN (VITAMIN B12), CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), COPPER SULPHATE, RIBOFLAVIN, FOLIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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