Is PLANT-BASED BUTTERNUT SQUASH WITH PEAS, CHICKPEAS, RED BELL PEPPERS, AND JALAPENO PEPPERS IN A CURRY SAUCE, ON A BED OF RICED CAULIFLOWER AND LENTILS BOWL, BUTTER SQUASH CURRY Low FODMAP?

Ingredients

blanched cauliflower, cooked lentils (water, lentils), water, butternut squash, peas, cooked chickpeas (water, chickpeas), red bell peppers, tomatoes in juice (tomatoes, tomato juice), extra virgin olive oil, coconut cream (coconut extract, water), tomato paste, onions, ginger puree, jalapeo peppers, vegetable base (cooked vegetables (carrot, celery, onions), sugar, salt, canola oil, yeast extract, natural flavor), spices, tapioca starch, salt, lime juice from concentrate (water, lime juice concentrate, lime oil), agave syrup, garlic, serrano pepper puree, onion powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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