Is PLANT-BASED BUTTERNUT SQUASH WITH PEAS, CHICKPEAS, RED BELL PEPPERS, AND JALAPENO PEPPERS IN A CURRY SAUCE, ON A BED OF RICED CAULIFLOWER AND LENTILS BOWL, BUTTER SQUASH CURRY Gluten Free?

Ingredients

blanched cauliflower, cooked lentils (water, lentils), water, butternut squash, peas, cooked chickpeas (water, chickpeas), red bell peppers, tomatoes in juice (tomatoes, tomato juice), extra virgin olive oil, coconut cream (coconut extract, water), tomato paste, onions, ginger puree, jalapeo peppers, vegetable base (cooked vegetables (carrot, celery, onions), sugar, salt, canola oil, yeast extract, natural flavor), spices, tapioca starch, salt, lime juice from concentrate (water, lime juice concentrate, lime oil), agave syrup, garlic, serrano pepper puree, onion powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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