Is Plant Based by ASDA 8 Meat-Free Chicken Wings with Sweet Chilli Sauce 250g Low FODMAP?

Ingredients

Water, Chilli Sauce Sachet (20%) [Sugar, Water, Spirit Vinegar, Cornflour, Chilli Purée, White Wine Vinegar, Garlic Purée, Red Bell Pepper Powder, Ginger Purée, Salt, Stabiliser (Xanthan Gum), Garlic Powder], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wheat Protein (9%), Rice Flakes (8%), Vegetable Oils [Sunflower, Rapeseed, Coconut], Dried Onion, Rice Flour, Pea Protein (1%), Stabiliser (Methyl Cellulose), Onion Powder, Wheat Starch, Garlic Powder, Salt, Yeast, Flavouring, Sugar, Raising Agents (Diphosphates, Sodium Carbonates), Maltodextrin, Spices, Acidity Regulator (Citric Acid), Yeast Extract, Spice Extracts, Herbs, Modified Tapioca Starch, Flour Treatment Agent (Ascorbic Acid), Garlic Extract, Onion Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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