Is Plant Based Cultured Coconut Milk Yogurt Alternative, Plain Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Plant based cultured coconut milk yogurt alternative plain is a creamy and delightful dairy-free option. Made with organic coconut milk, it offers high-quality ingredients. This yogurt alternative is lactose-, soy-, and gluten-free, making it suitable for various dietary needs. It can be enjoyed on its own or with a variety of toppings such as granola and diced fruits. The flavors available include strawberry banana, raspberry, key lime, and more. While no specific information about what people say about the product is provided, its versatility and delicious taste make it a popular choice for those seeking a plant-based yogurt alternative.

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Why it's a maybe for low FODMAP

coconut milk

coconut milk

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Coconut Milk (Water, Coconut Cream), Modified Potato Starch, Pectin, Bacterial Cultures

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.