Is PLANT-BASED HIGH PROTEIN WEIGHT LOSS BAR, CHOCOLATE FUDGE Low FODMAP?

Ingredients

ORGANIC SOLUBLE TAPIOCA FIBER, ORGANIC VEGETABLE GLYCERIN, ORGANIC ALMONDS, ORGANIC PEA PROTEIN, ORGANIC CHOCOLATE COATING (ORGANIC COCOA NIBS, ORGANIC ERYTHRITOL, ORGANIC TAPIOCA FIBER, ORGANIC COCOA BUTTER, NATURAL LICORICE FLAVOR, ORGANIC STEVIA EXTRACT (LEAF), ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA BEAN EXTRACT), ORGANIC PEA CRISPS (ORGANIC PEA PROTEIN, ORGANIC STARCH), ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC CACAO, ORGANIC ACACIA FIBER, ORGANIC CAROB, ORGANIC FLAVOR, ORGANIC SVETOL GREEN COFFEE BEAN EXTRACT, ORGANIC ASHWAGANDHA, SEA SALT, ORGANIC CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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