Is PLANT-BASED MEATBALL MARINARA PLANT-BASED MEATBALLS WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE, PLANT-BASED MEATBALL MARINARA Vegetarian?

Ingredients

Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Gardein Plant-based Meatballs (Water, Textured Vegetable Protein [Soy Protein Concentrate, Barley Malt Extract], Canola Oil, Vital Wheat Gluten, Soy Protein Isolate, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% or Less of: Methylcellulose, Spices, Yeast Extract, Salt, Onion Powder, Malt Extract [Malted Barley, Water], Sugar, Dried Onion, Dried Garlic, Distilled Vinegar, Natural Flavors, Garlic Powder, Yeast, Pea Protein), Sauce (Water, Fire-roasted Red Bell Peppers, Olive Oil, Onions, Agave Syrup, Tomatoes, Corn Starch, Roasted Red Bell Pepper Base [Roasted Red Bell Peppers, Onions, Garlic, Sugar, Dehydrated Red Bell Peppers, Salt, Yeast Extract, Paprika {Spice and Color}, Lactic Acid, Spices], Garlic, Red Wine Vinegar, Contains 2% or Less of: Salt, Tomato Puree, Potatoes, Lemon Juice Concentrate, Canola Oil, Inactive Yeast, Black Pepper, Crushed Red Pepper, Mono- and Diglycerides from Vegetable Oil, Citric Acid, Disodium Dihydrogen Pyrophosphate [To Promote Color Retention]), Asparagus, Peas

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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