Is PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS VEGETARIAN POCKET PIES, PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onions
- textured vegetable protein
- soy protein concentrate
- dehydrated onion
- garlic powder
- cauliflower flour
- cauliflower
- natural flavors
- celery seed
- red bell peppers
- whey
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (Water, Cauliflower Flour), Palm Oil, Dehydrated Onion, Olive Oil, Whey, Sugar, Salt, Yeast, Garlic Powder, Spice. Filling: Textured Vegetable Protein (Water, Soy Protein Concentrate, Caramel Color), Water, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt, Calcium Chloride), Green Bell Peppers, Onions, Red Bell Peppers, Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Celery Seed, Tamarind, Natural Flavors), Low Moisture Part-Skim Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Cream, Corn Starch, Oat Fiber, Butter (Cream, Salt), Salt, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavors, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS VEGETARIAN POCKET PIES, PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS is available at 5 retailers
About this product
Frozen Meal · Frozen, Piece