Is DIRTY RICE LONG GRAIN WHITE RICE, ONIONS AND BELL PEPPERS WITH AUTHENTIC CAJUN SEASONINGS RICE DINNER MIX Low FODMAP?
Description
This seasoned dinner mix delivers robust Cajun-style flavor, moderate heat, and a fluffy, tender texture. Commonly used as a quick side, a simple weeknight main when combined with proteins, or a seasoned base for bowls and casseroles. Reviewers note convenience and consistent flavor, with occasional comments about saltiness and heat.
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Description
This seasoned dinner mix delivers robust Cajun-style flavor, moderate heat, and a fluffy, tender texture. Commonly used as a quick side, a simple weeknight main when combined with proteins, or a seasoned base for bowls and casseroles. Reviewers note convenience and consistent flavor, with occasional comments about saltiness and heat.
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Salt, Potassium Chloride, Garlic, Red And Green Bell Pepper, Yeast Extract & Spices (Including Red Pepper, Paprika)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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