No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Plant Based Pizzeria Cheezy Filled Nugget, 5.8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small breaded nuggets feature a crispy exterior and warm, melty cheese-like filling with a mildly tangy pizza seasoning; reviewers note satisfying stretchiness and convenient oven or air-fryer preparation. Commonly served as snacks, party appetizers, or quick family meals, they pair well with marinara or dipping sauces and heat evenly consistently.

Ingredients

Cassava Flour, Sunflower Oil, Potato Starch, Lentil Flour, Tapioca Starch, Sorghum Flour, Yeast Flakes, Palm Oil, Salt, Hemp Heart Flour, Sun Dried Tomato Powder, Organic Cane Sugar, Yeast Extract, Lactic Acid, Garlic Powder, Oregano Powder, Onion Powder, Red Pepper Powder, Basil Powder, Sunflower Lecithin, Marjoram Powder, Mixed Tocopherols (To Retain Freshness), Paprika Oleoresin (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.