Is Plant Based Protein Bar Salted Caramel Low FODMAP?

Ingredients

Peanuts, Prebiotic Dietary Tapioca Fiber, R, E, D, D, Protein Blend (Pea Protein, Hemp Protein, Pumpkin Seed Protein), Oats, Dates, Vegetable Glycerine, White Drops (Cane Sugar, Palm Kernel And Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Natural Flavors, Chia Seeds, Quinoa, Sea Salt, R, E, D, D, Superfoods Blend (Maca Root Powder, Cordyceps Mushroom Powder, Reishi Mushroom Powder, Chaga Mushroom Powder, Goji Berries, Acai Powder, Turmeric), Sunflower Lecithin, Monk Fruit Extract, Rosemary Extract (To Preserve Freshness), Probiotics (Bacillius Coagulans Snz 1969), Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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