Is Plant based spread Low FODMAP?

Ingredients

rapeseed oil, water, shea butter, coconut oil, salt (1%), fava bean protein, natural emulsifier (sunflower lecithin), natural flavouring, vitamin b12, natural colour (carotenes), vitamin a, vitamin d, vitamin e. 0.4g 1.0g 800 μg (100% ri) 7.5 µg (150% rl) 38 mg (317% rl) 5µg (200% ri) 19 per 10g 251/61 7.2g 2.0g <0.1g <0.1g <0.1g 0.10g 80 μg (10% ri) 0.8 µg (15% ri) 3.8 mg (32% ri) 0.5μg (20% ri) our delicious plant based spread is perfect for spreading, cooking and baking. ri-reference intake 2 d 72%. *free from artificial flavours, vatives. suitable for vegetarians. suitable keep refrigerated. efore see lid. contains 25 servings. tub recycle lid recycle i willy vegan drop us a line... dairy consumer foods kerry, naas, co. kildare w91w923 roi 1800924632 www.yourdairygold.ie 227ge *****

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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