Is PLANT-BASED VEGGIE BREAKFAST BURRITO, VEGGIE BREAKFAST Low FODMAP?

Ingredients

TORTILLA: (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, SUGAR, LESS THAN 2% OF: LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], SEA SALT, MONO AND DIGLYCERIDES, CELLULOSE, MALTODEXTRIN, YEAST), TOFU SCRAMBLE: (TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], SEASONING [MALTODEXTRIN, SALT, YEAST EXTRACT, RICE FLOUR, NATURAL FLAVORS, SOY SAUCE {SOYBEANS, SALT}, GUM ARABIC], CANOLA OIL, SEASONING [ONION, GARLIC, SALT, GREEN ONION, CHIVES], GARLIC POWDER), SAUSAGE-STYLE CRUMBLES: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [CANE SUGAR, YEAST EXTRACT, SALT, SPICES, TORULA YEAST, GARLIC POWDER, ONION POWDER, CITRIC ACID, NATURAL FLAVORS], SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE [COLOR]), VEGAN BELL PEPPER CHEDDAR: (COCONUT OIL, MODIFIED CORN AND POTATO STARCH, SEA SALT, GREEN AND RED PEPPERS, SPICES, NATURAL FLAVOR [PLANT SOURCE], BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (GREEN PEPPERS, RED PEPPERS, ONIONS, MUSHROOMS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Roll, Frozen