Is Plant Chef No Beef Wellington Wrap Low FODMAP?

Ingredients

Water. Wheat Flour [Wheat Flour. Calcium Carbonate. Iron. Niacin. Thiamin]. Red Cabbage (7%). Spinach. Rapeseed Oil. Palm Oil. Sugar. Wild and Cultivated Mushroom (1.5%) [Yellow Honey Mushroom. Straw Mushroom. Boletus Mushroom. Chanterelle Mushroom]. Pea Protein. Wheat Protein. Potato Protein. Sunflower Oil. Wheat Gluten. Red Wine Vinegar. Sweetened Dried Cranberries [Sugar. Cranberry. Sunflower Oil]. Concentrated Orange Juice. Pea Protein Isolate. Sautéed Onion [Onion. Sunflower Oil]. Cornflour. Onion. Red Wine. Pea Starch. Raising Agents (Sodium Bicarbonate. Disodium Diphosphate). Flavouring. Black Pepper. Garlic Purée. Parsley. Maltodextrin. Salt. Spirit Vinegar. Malted Barley Extract. Stabilisers (Pectin. Xanthan Gum, Guar Gum). Colour (Beetroot Red). Dextrose. Thyme. Rice Starch. Caramelised Sugar Syrup. Spices. Smoked Yeast Powder. Thickeners (Acacia Gum. Xanthan Gum). White Wine Vinegar. Balsamic Vinegar (Grape Must. Wine Vinegar]. Mushroom Powder. Coconut Oil. Acidity Regulator (Citric Acid). Cinnamon. Clove. Antioxidant (Ascorbic Acid). Emulsifier (Mono - and Di-Glycerides of Fatty Acids). Allergy Advice For allergens. including cereals containing gluten, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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