Is Plant Chef Portobello Mushroom Wellington Serves 2 GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- garlic powder
- ground black pepper
- cracked black pepper
- garlic puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: Portobello Mushrooms (33%), Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mushroom (15%), Sugar, Chestnuts, Red Wine, Cranberry, Rapeseed Oil, Garlic Purée, Beetroot, Pumpkin Seed, Brandy, Wheat Gluten, Parsley, Cornflour, Palm Fat, Sherry, Palm Oil, Salt, Beetroot Juice from Concentrate, Soya Protein Isolate, Paprika Flakes, Parsley Flakes, Thyme, Coconut Oil, Porcini Mushroom Powder, Wheat Fibre, Textured Soya Protein, Cracked Black Pepper, Yeast Extract Powder, Yeast, Sage, Sea Salt, Flavouring, Sunflower Oil, Deactivated Yeast, Barley Malt Extract Powder, Thickener (Methyl Cellulose), Ground Black Pepper, Onion Powder, Coriander Powder, Garlic Powder, Concentrated Redcurrant Juice, Fenugreek, Concentrated Lemon Juice, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectin), Vitamin B12, Maize Starch, Wheat Starch.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Plant Chef Portobello Mushroom Wellington Serves 2 is available at 1 retailer
About this product
Vegetable · Piece