Is Plant Chef Portobello Mushroom Wellington Serves 2 Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic puree
- onion powder
- sherry
- onion
- maize starch
- concentrated redcurrant juice
- barley malt extract powder
- flavouring
- +7 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
INGREDIENTS: Portobello Mushrooms (33%), Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mushroom (15%), Sugar, Chestnuts, Red Wine, Cranberry, Rapeseed Oil, Garlic Purée, Beetroot, Pumpkin Seed, Brandy, Wheat Gluten, Parsley, Cornflour, Palm Fat, Sherry, Palm Oil, Salt, Beetroot Juice from Concentrate, Soya Protein Isolate, Paprika Flakes, Parsley Flakes, Thyme, Coconut Oil, Porcini Mushroom Powder, Wheat Fibre, Textured Soya Protein, Cracked Black Pepper, Yeast Extract Powder, Yeast, Sage, Sea Salt, Flavouring, Sunflower Oil, Deactivated Yeast, Barley Malt Extract Powder, Thickener (Methyl Cellulose), Ground Black Pepper, Onion Powder, Coriander Powder, Garlic Powder, Concentrated Redcurrant Juice, Fenugreek, Concentrated Lemon Juice, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectin), Vitamin B12, Maize Starch, Wheat Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Plant Chef Portobello Mushroom Wellington Serves 2 is available at 1 retailer
About this product
Vegetable · Piece