Is Plant Living Roasted Butternut & Fruit Chutney Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
sultanas
garlic granules
apple puree
onion
apple
pear
pea protein
malted wheat
butternut squash
wheat flour

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), butternut squash (24%), water, rapeseed oil, rocket, pumpkin seeds, basil, oatmeal, sunflower seeds, malted wheat, sugar, pear, apple, extra virgin olive oil, yeast, apple purée, millet, salt, vinegar, golden linseed, cornflour, wheat protein, brown linseed, onion, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), sultanas, poppy seeds, sunflower oil, cayenne pepper, treacle, stabiliser (pectin), ground cumin, smoked paprika, coriander powder, garlic granules, garlic purée, acidity regulator (lactic acid), pea protein, cracked black pepper, concentrated lemon juice, mustard seeds, flour treatment agent (ascorbic acid), wheat flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.