Is Plant Living Roasted Butternut & Fruit Chutney Sandwich Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), butternut squash (24%), water, rapeseed oil, rocket, pumpkin seeds, basil, oatmeal, sunflower seeds, malted wheat, sugar, pear, apple, extra virgin olive oil, yeast, apple purée, millet, salt, vinegar, golden linseed, cornflour, wheat protein, brown linseed, onion, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), sultanas, poppy seeds, sunflower oil, cayenne pepper, treacle, stabiliser (pectin), ground cumin, smoked paprika, coriander powder, garlic granules, garlic purée, acidity regulator (lactic acid), pea protein, cracked black pepper, concentrated lemon juice, mustard seeds, flour treatment agent (ascorbic acid), wheat flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets