Is Plant Menu 4 Kimchi Koftas Vegetarian?

Ingredients

Red Peppers, Red Kidney Beans, Spring Onions, Carrot, Grilled Butternut Squash, Coriander, Rapeseed Oil, Water, Kimchi (4%) (cabbage, Radish, Garlic Purée, Onion Purée, Tamari Soya Sauce (water, Soya Beans, Salt, Spirit Vinegar), Ginger Purée, Chilli Powder, Salt, Red Bell Pepper), Rice Flour, Ginger Purée, Roasted Red Onion, Chickpea Flour, Thickeners: Methyl Cellulose, Sodium Alginate, Bamboo Fibre, Potato Fibre, Roasted Garlic Purée, Salt, Brown Sugar (sugar, Cane Molasses), Flavourings, Garlic Granules, Yeast, Smoked Paprika, Red Jalapeño Pepper, Ground Black Pepper, Smoked Salt, Cornflour, Ground Cayenne Pepper, Dextrose, Ground Ginger. Contains Soya.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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