Is Plant Menu Three Bean Chilli With Long Grain White Rice Vegan?

Ingredients

Mixed Beans (24%) (black Eyed Beans, Red Kidney Beans, Black Turtle Beans), Tomato, Water, Cooked White Rice (15%) (water, Rice), Onion, Tomato Purée, Garlic Purée, Waxy Maize Starch, Rapeseed Oil, Sugar, Salt, Ground Spices (smoked Paprika, Cumin, Coriander, Cayenne Pepper, Paprika), Ground Black Pepper, Dried Coriander. Contains Barley, Kamut Khorasan Wheat, Oats, Rye Spelt (Wheat and Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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