Is Plant Perfect Ranch Vegan Dressing Low FODMAP?

Ingredients

Sunflower Oil, Filtered Water, Organic Apple Cider Vinegar, Organic Sugar, Sea Salt, Organic Distilled White Vinegar, Organic Soy Powder, Onion, Garlic, Modified Corn Starch, Black Pepper, Yeast Extract, Xanthan Gum, Organic Mustard Flour, Chives, Celery Seed, Parsley, Mustard Oil. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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