Is John West Plant Power Tuna Style Plant-Based Salad Harissa with Couscous & Lentils 220g Soy Free?
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Why it's not soy free
- soybean meal
- soy protein concentrate
- isolated soy protein
- hydrated soy
soybean meal
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Plant Based Proteins [Hydrated Soy and Wheat Proteins Concentrate (Water, Soy Protein Concentrate, Isolated Soy Protein, Wheat Gluten, Soybean Meal, Wheat Starch), Salt, Vegetable Juice Concentrate (Onion Juice, Carrot Juice, Cauliflower Juice)] (15%), Lentils (14%), Water, Peppers (10%), Onions (10%), Giant Couscous (9%) (Water, Wheat Flour), Grilled Aubergines (6%), Yellow Split Peas (5%), Chickpeas (4%), Refined Rapeseed Oil, Red Quinoa (2.8%), Concentrated Tomato Purée (2.6%), Spirit Vinegar, Chilli (1.1%), Sugar, Salt, Garlic Purée, Spices, Thickener: Xanthan and Guar Gums, Spice Extracts, Thyme, Natural Chilli Flavouring
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About this product
Vegetable · Pouch