Is Plant Protein Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic agave nectar
raw cashews
pea protein
raw almonds
+1 more

organic agave nectar

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

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Ingredients

Organic sunflower seed butter, pea protein isolate crisps (pea protein, rice starch, calcium carbonate), soluble tapioca fiber, raw almonds, raw cashews, raw sunflower seeds, raw pumpkin seeds, cacao powder, organic agave nectar, hemp seeds, golden flaxseeds, chia seeds, sea salt, stevia, tapioca powder, 75% dark chocolate (chocolate, cocoa butter, soy lecithin (emulsifier), vanilla, natural chocolate flavouring, organic coconut oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.