Is plantain chips Low FODMAP?
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Ingredients
SSION Tortillas URRITO supe Sat T Jedns BLUE M66 Charcoal™M Schwarzkopf #1 METALLIC BRAND* MARQUE METALLIQUE* göt2b SAY GOODBYE Resealable Nutrition Fas servings per conta Serving size 1/4 cup Calories per serving (30g) 140 Amount/Serving % Daily Value Amoun Total Fat 8g Saturated Fat 2g 11% 11% T Omg 0% Total Car Dietary Fiber Total Sugars Incl. Og Added 0% Protein Og COUNTRY OF ORIGIN: ECUR Sodium 15mg Vitamin D 0% Calcium 0% Iron 2% P INGERS: PLANTAINS SELECTED, PALM OIL, SEA SALT. Yergy Information: Manufactured in a facility the processes/packages sts that contain peanureauts, milk so esan & wheat. PAGAL SETTON INT'L FOODS, INC. CK, 11725 34325 05409 7 METLLAHI AVSNIddo HS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.