Is Plantastic Creamy Pasta Sauce Caramelised Onion and Sweet Potato Low FODMAP?

Ingredients

Tomatoes (29%), Sweet Potato (16%), Sweet Potato Purée (15%), Water, Caramelised Onion (8%) (Onions, Brown Sugar, Rapeseed Oil), Rapeseed Oil, Fried Onion (2.5%) (Onions, Rapeseed Oil), Garlic Purée, Pea Protein, Coconut Milk (1.5%) (Coconut Milk, Water), Concentrated Lemon Juice, Basil, Dark Muscovado Sugar, Salt, Onion Powder, Modified Maize Starch, Ground Black Pepper, Dried Oregano, Flavourings, Sugar, Yeast Extract, Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products