Is Plantein Plant Based Garlic Kievs 300g Gluten Free?

Ingredients

Water, Soy Protein, Wheat Flour, Garlic Filling (10%) (Water, Maltodextrin, Vegetable Oil Spread (Contains Soy), Natural Colour (160a)), Garlic Powder (5.5%), Potato Starch, Vegetable Gums (412, 461, 407, 415, 410), Salt, Herbs, Spices (Turmeric), Flavour Enhancer (635), Vegetable Oils, Preservatives (202, 234)), Canola Oil, Rice Bran Oil, Cellulose, Thickener (461) , Yeast Extracts, Dehydrated Vegetables (Onion, Garlic), Sugar, Maltodextrin (Maize), Salt, Natural Flavours, Spices, Wheat Semolina, Wheat Gluten, Vegetable Gum (412), Herbs, Preservatives ( 202, 234), Vitamins and Minerals (Vit-B3 (Niacinamide), Zinc as (Zinc Oxide), Iron as (Ferric Pyrophosphate), Vit-B6 (Pyridoxine Hydrochloride), Vit-B2 (Riboflavin), Vit-B1 (Thiamine Hydrochloride), Vit-B12 (Cyanocobalamin)).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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