Is Plantein Premium Plant-Based Mince Low FODMAP?

Ingredients

Water, Soy Protein, Rice Bran Oil, Yeast Extracts, Cellulose, Dehydrated Vegetables (onion, Garlic), Vegetable Gum (461), Sugar, Salt, Black Pepper, Smoke Flavour, Preservatives (202, 234), Natural Colour (150d), Natural Flavour, Vitamins And Minerals (vit-b3 (niacinamide), Zinc As (zinc Oxide), Iron As (ferric Pyrophosphate), Vit-b6 (pyridoxine Hydrochloride), Vit-b2 (riboflavin), Vit-b1 (thiamin Hydrochloride), Vit-b12 (cyanocobalamin)). Contains Soy. May contain Wheat, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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