Is Planters Cashew Halves & Pieces, 8.0 oz Canister Low FODMAP?
Description
The Planters Cashew Halves & Pieces are a popular choice among cashew lovers. These lightly salted cashews are ready to eat and come in a sturdy 14 oz canister. Each canister contains 8 1-ounce servings of roasted cashews, which are cooked in peanut oil. With 160 calories per serving, these cashews provide a tasty and satisfying snack. They are not only delicious but also a good source of essential nutrients. People appreciate the freshness and flavor of these cashews and enjoy using them in various culinary creations such as baking, candy making, and cooking. The 80 oz canister is not mentioned in the provided facts.
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Why it's a maybe for low FODMAP
- cashew
- cashews
cashew
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
Keep checking with Spoonful
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Description
The Planters Cashew Halves & Pieces are a popular choice among cashew lovers. These lightly salted cashews are ready to eat and come in a sturdy 14 oz canister. Each canister contains 8 1-ounce servings of roasted cashews, which are cooked in peanut oil. With 160 calories per serving, these cashews provide a tasty and satisfying snack. They are not only delicious but also a good source of essential nutrients. People appreciate the freshness and flavor of these cashews and enjoy using them in various culinary creations such as baking, candy making, and cooking. The 80 oz canister is not mentioned in the provided facts.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashews, Sea Salt, Peanut Oil, Contains Cashew, May Contain Peanut, Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Planters Cashew Halves & Pieces, 8.0 oz Canister is available at 18 retailers
About this product
Snack · Can