This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is PLANTERS, LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED, LIGHTLY SALTED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

PLANTERS Lightly Salted Cashew Halves & Pieces are classic cashews that are roasted to crunchy precision. These cashews are seasoned with sea salt and have 50% less salt than regular PLANTERS Cashews. They are half the size of regular PLANTERS Cashews and are from the makers of PLANTERS nuts, who are known for their expertise in salty snacks. People say these cashews are delicious and they would buy them again. Additionally, they appreciate the slightly salted taste and would like to have more of them. Overall, PLANTERS Lightly Salted Cashew Halves & Pieces are classic snacks that satisfy with their crunchy texture and balanced saltiness.

Ingredients

Cashews, Peanut Oil, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.