This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Planters Cocktail Peanuts Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

These nut snacks offer a pronounced nutty, savory flavor and a firm, crunchy texture, commonly eaten straight from the bag, served at gatherings, or added to snack mixes. Customer reviews frequently mention reliable crunch and satisfying taste, alongside occasional comments about packaging damage or stale pieces on arrival and convenience.

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Ingredients

Peanuts, Soybean And/or Peanut Oil, Sea Salt. May Contain Tree Nuts, Milk, Soya Protein And/or Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Planters Cocktail Peanuts is available at 1 retailer

Walmart Ca

About this product

Snack · Pouch, Whole

Flavor
NuttySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The GoGarnishingSalad
Low FODMAP? Planters Cocktail Peanuts | Spoonful