Is Planters Crunchers Snack Nuts Salt & Pepper (Pack - 3) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • dried garlic
  • black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Potato Starch, Rice Flour, Sugar, Tapioca Flour, Peanut Oil, Corn Starch, Contains Less Than 2% Of Salt, Sea Salt, Black Pepper, Maltodextrin, Dextrose, Dried Onion, Dried Garlic, Yeast Extract, Citric Acid, Natural Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Planters Crunchers Snack Nuts Salt & Pepper (Pack - 3) is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SaltyPeppery
Texture
Crunchy
Commonly used for
Snacking