Is Planters Dry Roasted Peanuts, 34.5 oz Jar Low FODMAP?
Description
Planters Dry Roasted Peanuts in the 34.5 oz jar are a popular choice among consumers. These roasted and salted peanuts are not only delicious but also suitable for those following a ketogenic diet as they are cholesterol and trans-fat free. The kosher-friendly peanuts are perfect for sharing with family and friends. People appreciate the freshness of these peanuts and find them to be a great option for snacking. With positive feedback and a generous quantity, Planters Dry Roasted Peanuts in the 34.5 oz jar offer a satisfying and enjoyable snacking experience.
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Description
Planters Dry Roasted Peanuts in the 34.5 oz jar are a popular choice among consumers. These roasted and salted peanuts are not only delicious but also suitable for those following a ketogenic diet as they are cholesterol and trans-fat free. The kosher-friendly peanuts are perfect for sharing with family and friends. People appreciate the freshness of these peanuts and find them to be a great option for snacking. With positive feedback and a generous quantity, Planters Dry Roasted Peanuts in the 34.5 oz jar offer a satisfying and enjoyable snacking experience.
Ingredients
Peanuts, Contains 2% Or Less Of Sea Salt, Spices (Contains Celery), Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Cornstarch, Gelatin, Torula Yeast, Maltodextrin, Dried Corn Syrup, Contains Peanut, Manufactured On Equipment That Processes Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.