No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Planters Heat Peanuts 18 - 1.75 oz Bags Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Peanut, Cottonseed Oil, Sea Salt, Dextrose, Dried Chili Peppers, Yellow Corn Flour, Monosodium Glutamate (Flavor Enhancer), Dried Onions, Spices, Dried Tomatoes, Dried Garlic, Paprika Extract (Vegetable Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Planters Heat Peanuts 18 - 1.75 oz Bags is available at 3 retailers

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About this product

Snack · Pouch

Flavor
NuttySpicySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Planters Heat Peanuts 18 - 1.75 oz Bags | Spoonful