Is Planters Heat Peanuts Pre-Priced Low FODMAP?
Description
Spicy, savory flavor delivers a pronounced heat with smoky undertones and persistent seasoning. Firm, dry crunch provides a sturdy bite suited for casual snacking, party bowls, or mixing into trail mixes and salads. Reviews frequently note consistent crunch and strong spice; some mention high saltiness and durable pre-priced packaging design.
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Description
Spicy, savory flavor delivers a pronounced heat with smoky undertones and persistent seasoning. Firm, dry crunch provides a sturdy bite suited for casual snacking, party bowls, or mixing into trail mixes and salads. Reviews frequently note consistent crunch and strong spice; some mention high saltiness and durable pre-priced packaging design.
Ingredients
Peanuts, Peanut Oil, Sea Salt, Dextrose, Dried Chili Peppers, Yellow Corn Flour, Monosodium Glutamate (Flavor Enhancer), Dried Onions, Spice, Dried Tomatoes, Dried Garlic, Paprika Extract (Vegetable Color), Spice Extractives, Contains Peanuts, Manufactured On Equipment That Processes Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.