No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Planters Heat Peanuts Pre-Priced Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Spicy, savory flavor delivers a pronounced heat with smoky undertones and persistent seasoning. Firm, dry crunch provides a sturdy bite suited for casual snacking, party bowls, or mixing into trail mixes and salads. Reviews frequently note consistent crunch and strong spice; some mention high saltiness and durable pre-priced packaging design.

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Ingredients

Peanuts, Peanut Oil, Sea Salt, Dextrose, Dried Chili Peppers, Yellow Corn Flour, Monosodium Glutamate (Flavor Enhancer), Dried Onions, Spice, Dried Tomatoes, Dried Garlic, Paprika Extract (Vegetable Color), Spice Extractives, Contains Peanuts, Manufactured On Equipment That Processes Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Planters Heat Peanuts Pre-Priced is available at 1 retailer

Hy-Vee

About this product

Snack · Pouch

Flavor
NuttySpicySavory
Texture
CrunchyOily
Commonly used for
Snacking
Low FODMAP? Planters Heat Peanuts Pre-Priced | Spoonful