Is Planters Nut Duos Ranch Flavored Almonds & Buffalo Flavored Cashews Vegan?

Ingredients

Cashews, Almonds, Sugar, Peanut Oil, Maltodextrin, Contains 2% Or Less Of Corn Syrup, Honey, Salt, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic), Citric Acid, Natural Flavor, Garlic Powder, Gum Arabic, Onion Powder, Spices, Xanthan Gum, Extractives Of Paprika, Lactic Acid, Vinegar Powder. Contains Almond, Cashew. May contain Peanuts, Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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