Is Planters Nut Duos Ranch Flavored Almonds & Buffalo Flavored Cashews Vegetarian?

Ingredients

Cashews, Almonds, Sugar, Peanut Oil, Maltodextrin, Contains 2% Or Less Of Corn Syrup, Honey, Salt, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic), Citric Acid, Natural Flavor, Garlic Powder, Gum Arabic, Onion Powder, Spices, Xanthan Gum, Extractives Of Paprika, Lactic Acid, Vinegar Powder. Contains Almond, Cashew. May contain Peanuts, Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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