No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Planters NUT-rition Heart Healthy Mix, 9.75 oz Canister Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The Planters Nut-rition Heart Healthy Mix in the 9.75 oz canister is a product that contains nuts. The nuts in this mix are trans fat-free and do not contain any cholesterol. People love this mix and think that the nuts taste good.

Ingredients

Peanut, Almond, Pistachio, Pecan, Walnut, Hazelnut (Filbert), Manufactured On Equipment That Processes Other Tree Nuts, Choking Warning: Do Not Give Nuts To Children Under 4, Www,k , See More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Planters NUT-rition Heart Healthy Mix, 9.75 oz Canister | Spoonful