Is Planters NUT-rition Heart Healthy Mix, 9.75 oz Canister Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pistachio
  • hazelnut
  • almond

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nut
  • chestnut
  • peanut
  • pecan

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

The Planters Nut-rition Heart Healthy Mix in the 9.75 oz canister is a product that contains nuts. The nuts in this mix are trans fat-free and do not contain any cholesterol. People love this mix and think that the nuts taste good.

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Ingredients

Peanut, Almond, Pistachio, Pecan, Walnut, Hazelnut (Filbert), Manufactured On Equipment That Processes Other Tree Nuts, Choking Warning: Do Not Give Nuts To Children Under 4, Www,k , See More

Check Planters NUT-rition Heart Healthy Mix, 9.75 oz Canister against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Planters NUT-rition Heart Healthy Mix, 9.75 oz Canister is available at 22 retailers

AmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalgreensWegmans

About this product

Snack · Can

Flavor
Nutty
Texture
CrunchyHard
Commonly used for
SnackingSaladTopping