Is Planters Salted Cocktail Peanuts, 35.0 oz Jar Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Crunchy, salted peanuts in a large resealable jar provide a salty flavor and texture ideal for snacking, party bowls, cocktail hour, or as a crunchy salad or recipe topping. Customer reviews commonly note consistent crunch and value from the jar size, with occasional mentions of excess salt or broken pieces.

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Description

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Ingredients

Peanuts, Peanut, Cottonseed Oil, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.